Coaching & Training
"Life coaching is a conversation that will energize you
and provide the catalyst to achieve your dreams!"
What is Life Coaching?
Life Coaching is an opportunity and a process. It's an
opportunity for you to design the life you want. It's a
process that begins by establishing a relationship with
a trained coach who will work with you to generate
possibilities and create pathways to a meaningful and
purposeful life. When you work with a life coach, YOU
set the agenda for achieving what you want. You are the
expert on your life and background. The coach is the
expert on coaching. With the support and skill of the
coach, you can begin to live your life on purpose based
on your values.
How is Life Coaching Done?
The life coaching process is done by telephone! You do
not have to leave the comfort of your home or office.
Most coaches require three sessions a month for a
minimum of three months in order to establish the
relationship and allow the process to develop. Coaching
is a conversation with a person who believes in you,
holds your vision and recognizes your brilliance to seek
your own solutions. The coach provides you with tools,
exercises and powerful questions that will allow you to
achieve your goals and live out your vision. One of the
keys to coaching is the accountability factor. The coach
will hold you accountable to do what you say and want to
do, and this makes the process positive and powerful!
Teleconference with a coaching client
What Life Coaching is
NOT!
Life Coaching is NOT therapy. Therapy is about the past,
understanding what happened before. Coaching is about
the future; envisioning the future. Therapy is like
archeology - digging up the past. Coaching is like
architecture - building a tomorrow.
Types of Life Coaching:
Individual
One-on-one conversations with the coach.
Group
Groups of people with a shared responsibility such as
the lay leadership of the church, a specific governing
board or committee, or a group of people who are
interested on focusing on growth; either personal,
church or spiritual.
Spiritual
For those who wish to deepen their relationship with
God.
Relationship
For those who want a tune-up! Not a therapist!
For couples in long-term relationships, either personal
or professional, seeking growth, understanding, insight
or new skills in order to move the relationship forward.
In some cases, the relationship may be in transition or
ending.
Do you wish you could communicate
better with your partner? Do you have difficulty asking
what you need from your partner? Would you like your
relationship to be more fulfilling? Would you like to
have a life plan to follow as you begin your marriage?
Would your relationship benefit from taking it to the
next level of commitment?
If you answered yes
to any of the above questions, then
Rochester NY relationship coaching might be for you.
This type of coaching is not marriage counseling, nor is
it therapy. It is a process, a conversation, that takes
place between the couple and the coach to fine tune your
relationship skills so that you can unleash all the
wonderful possibilities you saw in each other when you
became a couple. We not only offer
Rochester NY life relationship courses, but we also
have
PeopleMap training and
PeopleMap courses available near
Rochester NY